Many teens struggle with anxiety. Learn about the causes, symptoms, and diagnosis of anxiety disorders as well as coping strategies and treatments. Resources for identifying, managing, and treating anxiety disorders are provided.

Feeling like college is an impossible dream because of its steep price tag? This scholarship strategy guide is specifically for U.S. students with family incomes under $70,000 a year.

Social anxiety is a serious form of anxiety commonly experienced by teens. Untreated, it can develop into depression & addiction. This book presents strategies to help teens gain confidence and stop living in fear of social situations.

A diverse group of practitioners in areas like tarot, astrology and energy work take self-care to a whole new level by providing both mystical and practical tools to help deal with stress, depression and other challenges.

A diverse group of practitioners in areas like tarot, astrology and energy work take self-care to a whole new level by providing both mystical and practical tools to help deal with stress, depression and other challenges.

Highlighting five key areas of life — physical, mental, emotional, social, and financial — skill-building and self-care practices are presented. These practices will help you create a resilient foundation for your powerful future.

You need to know that the beautiful, audacious life you want is on the other side of doing the things that will scare you. This book will help you face and fight your fear and start living that life ASAP.

Using ten life-changing moments from his path to space, Astronaut Scott Kelly shares his advice for mastering fear and failure, and turning our daily struggles into rocket fuel for success.

As a teenager, how do you pick a great-for-you job or college major that will finance your future? The exercises included help uncover what matters most to you, what you love to do, the kinds of people you work best with, and how to use the skills and interests you already have to choose a major or career path that is uniquely suited to your passions, strengths, and goals.

For teens, self-esteem is a cornerstone of mental health. Now a teen self-help classic, this fully revised and updated workbook for teens offers new activities focused on helping teens build confidence, improve social skills, deal with body image issues, and reach their goals. It also includes new material on assertive communication and boundaries, ways to deal with bullying, the impact of social media, and activities that promote healthy thinking habits and problem solving.

When it comes to sex, relationships, and consent, establishing boundaries and figuring out who you are and what you want is never simple–especially as a teenager. Filled with accessible resources, and featuring humorous and raw anecdotes, this is the perfect guide to go beyond the talk and dive into honest and meaningful conversations about these subjects.

This guidebook breaks down the basics of money, giving you all the tools you need to take charge of personal finance. It will teach you the basics of: creating a budget (and sticking to it), scoring that first job (and what that paystub means), navigating student loans (and avoiding student debt), getting that first credit card (and what “credit” is), investing like a pro (and why it’s important!).

Most teenagers are only told about one financial path: Work until you’re old and then retire. But what if you want to spend your adult life traveling, creating, or bettering the world instead of working all day, every day? Build the freedom to define your own future by building a strong financial base–which means saving more, spending less, and starting to invest as soon as possible.

Have you ever wanted to build your own apps? App Inventor, a free and revolutionary online program from MIT, lets you do that. With the help of this guide, readers can create their own.

This book explains the traumatic effects of colonization on young Indigenous people. Includes reflection questions and activities in each chapter to encourage mindfulness and emotional regulation, help build reader self-awareness about wellness and self-care, and what it will take to stop the cycle of intergenerational trauma.

Teen readers will find fun and easy brain hacks grounded in cognitive behavioral therapy and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face challenges.

In this self-acceptance guidebook for teen boys, be empowered by 52 weeks of Black self-love and anti-racism lessons, affirmations for positive thinking, and prompts for Black Boy Joy.

When you’re a girl of color, figuring out how to find your voice and make sure everyone around you can hear it is essential. With practical advice and real-life anecdotes, as well as questions for reflection and further resources, this book is all about finding your own unique path to success–at school, at work, at home, and beyond.