mental health
(tag archive)
It’s Okay to NOT Be Okay
Posted about 11 months ago by Naomi D'Archangel
Posted in
Inform * Enrich * Empower
| Tagged with mental health
Absolutely everyone is going through at least something. Most are having to deal with more than one worry. Know this also, just because someone may have it worse than you does not mean your troubles aren't worth concern. You. Are. VALID.
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HAPPY with HABITS
Posted about 12 months ago by Meldon Jenkins-Jones
Posted in
Book Reviews, Health and Wellness, nonfiction, Reading Recommendations
| Tagged with anxiety relief, cabin fever, Covid-19, Dr. Huberman, habits, health and wellness, mental health, New Normal, nostalgia, stress relief
Habit was a dirty word. Like hope, waiting, and boundaries, the idea of habit was a form of discipline I scoffed at as being confining, restricting, and limiting. As a […]
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Mental Health Books for Teens
Posted about 3 years ago by Jennifer Deuell
Posted in
Book Reviews, Reading Recommendations, Teens
| Tagged with book recommendations, mental health, teens
The Astonishing Color of After by Emily X. R. Pan, I will admit, is a hefty book. It is long and it is deep but it captivated me from page […]
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